Bidvans Millet Gruel

Description

Bidvans Millet gruel is a simple and nutritious dish made by cooking millet with water to create a soft, porridge-like consistency. It’s often used as a comfort food or a healthy breakfast option. The dish is rich in vitamins, minerals, and fiber and can be prepared sweet or savory based on personal preference.
Bidvans millet gruel is fermented to promote Gut Health: The probiotics from fermentation can help maintain a healthy balance of gut bacteria, improving digestion and immune function.

Digestibility: Fermentation breaks down complex carbohydrates and proteins, making it easier for your body to absorb nutrients.

Rich in Nutrients: Millet is already high in fiber, magnesium, and B-vitamins, and fermentation enhances the availability of these nutrients.
Serve the fermented Bidvans millet gruel hot. It’s typically eaten as a breakfast, light meal, or a probiotic-rich snack with Beans cake(Akara) or moi moi.